What is the best way to determine your ideal body weight without an specialized tools?
I am well aware of the many BMI calculators but I was wondering if there were any other ways of determining your ideal body weight? I just don’t feel like the BMI calculators are accurate as they don’t account for many factors.
The best way to determine your ideal body weight is to look in the mirror. If you like what you see, then your weight is ok. If you don’t, then do what you need to do to change it.
